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Emilio's Power Yoga class will engage your core and lower body. Power Yoga focuses on building strength, endurance, posture, and balance, while boosting your immune system and improving sleep quality. All Levels
Welcome to Niels' Smooth Moves Hip Hop Groove! This routine is set to slower RnB music, its soulful, sexy, sensual and will have you feeling yourself by the end of it! 💯 Try it out, you know you want to! 🔥
Intermediate - Level 3