Dance & Co is the most fun place to learn to dance, get fit, & watch shows online! Just log in and start moving, grooving, and feeling good wherever you are!
Dance & Co is the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite champion & celebrity dancers & trainers.
Download the app, try 7 days for FREE, and join thousands who are feeling healthier & happier with Dance & Co!
Emilio's Power Yoga class will engage your core and lower body. Power Yoga focuses on building strength, endurance, posture, and balance, while boosting your immune system and improving sleep quality. All Levels
Welcome to Niels' Smooth Moves Hip Hop Groove! This routine is set to slower RnB music, its soulful, sexy, sensual and will have you feeling yourself by the end of it! 💯 Try it out, you know you want to! 🔥
Intermediate - Level 3