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This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
Robert Green & Cliff are back this week with an Urban Flow class. Get in touch with yourself and your body through the routine. This class is full of soul and spirit, you will learn to move your body to an R&B groove and explore self-expression. Intermediate - Level 3.5