This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
All Levels!
A full body warm up that you can do on it's own or pair with any other class. Take 20 minute to wake up your body before you start your day, workout, or dance class! All Levels
Robert Green & Cliff are back this week with an Urban Flow class. Get in touch with yourself and your body through the routine. This class is full of soul and spirit, you will learn to move your body to an R&B groove and explore self-expression. Intermediate - Level 3.5
Practice the fundamentals of the Paso Doble to the quintessential Paso soundtrack "Espana Cani". This dance is all about power, passion, and precision! OLE! Beginner - Level 1
