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Dance & Co is the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite champion & celebrity dancers & trainers.
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Join Maks & Peta for this Dance HIIT Workout designed to build strength and stamina all while incorporating moves from the hottest Hollywood clubs to Bollywood's infamous dance scenes. 💪You're guaranteed to break a sweat and a smile with this one! 😅All Levels
Relax and unwind with this easy technique breakdown of the American Rumba. 🙌 Learn the connection between your hips, legs, and feet with the floor as Val teaches you how to soften your movements to get that natural flowing Merengue action. 😍Beginner - Level 1
Kiki & Koko are blending old school with new school to bring you this funky groove that JUST FEELS GOOD! If you want to get your mood right and energy up, just hit play, learn the combo, and POOF!...the vibe is right! 😁✨
Intermediate - Level 3