Warm Ups

Warm Ups

Warm up and get your body ready to take on a dance class, workout, or anything in your way!

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Warm Ups
  • Karly - Stretching & Conditioning - All Levels

    Get ready to flow! This class uses elements of Ballet and Yoga to help stretch and strengthen your muscles for dance class! A great class to start or end your day with! 

  • Koko - Stretch & Warm Up - All Levels

    Prime your body for a good day, workout, or dance class! Get your muscles and joints warmed up and ready to go with this quick class that combines dynamic stretches with traditional warm up exercises. 💪

  • Janaya - Barre Warm Up - All Levels

    This quick follow-along Barre Warm Up is perfect to pair with any dance or fitness class. Janaya takes you through a series of low impact Barre exercises to activate your core, glutes, and legs. 💯
    All Levels

  • Emily - Stretch & Strengthen Warm Up - All Levels

    Perfect to pair with a dance class or a workout, this full body warm up will have get you prepped and ready for anything! ✨Emily will have your blood flowing, your heart rate up, while you focus on stretching and strengthening your entire body! 💪
    All Levels

  • Janaya - Jazz Warm Up - All Levels

    Get your muscles warmed up with Janaya! This class is perfect to do before a dance or fitness class or on a day off to keep your body active! We'll do some movement and stretching to get the blood flowing and the body ready for anything. 🙆‍♀️✨All levels

  • Jon - Salsa Groove Along Warm Up - All Levels

    Warm up with a fun follow along salsa routine! (Under 5 minutes)

  • Emilio - Warm Up Yoga Flow

    A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!

  • Maks & Niels - 20 minute Full Body Warm Up

    A full body warm up that you can do on it's own or pair with any other class. Take 20 minute to wake up your body before you start your day, workout, or dance class! All Levels

  • Janaya - Basic Ballet Barre - Level 1

    Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...