Warm Ups

Warm Ups

Warm up and get your body ready to take on a dance class, workout, or anything in your way!

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Warm Ups
  • Jon - Salsa Groove Along Warm Up - All Levels

    Warm up with a fun follow along salsa routine! (Under 5 minutes)

  • Emilio - Warm Up Yoga Flow

    A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!

  • Maks & Niels - 20 minute Full Body Warm Up

    A full body warm up that you can do on it's own or pair with any other class. Take 20 minute to wake up your body before you start your day, workout, or dance class! All Levels

  • Janaya - Basic Ballet Barre - Level 1

    Ballet is a foundational style for Jazz, Contemporary, Lyrical and Modern. This class is great for beginners seeking a basic ballet class or to use as a warm up or targeted work out to tighten and tone the legs! This follow along barre class is a very simple selection of exercises that will help ...