30 Minutes

30 Minutes

Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 30 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️

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30 Minutes
  • Katya - Swing Basics Part 1 - All Levels

    This Two-Part class will go over 6 key Swing moves. Katya will break the technique for each step, practice with you, and activate your muscle memory with a dance combo at the end to put your new skills to the test! 👌
    All Levels

    Song: "Wine at Dinner Time" - Sound Epidemic

  • Val - "Te Esperare" Samba - Level 3

    Val is "waiting for you" to join him for a sultry Samba packed with rhythm, bounce, percussion, and more! Get ready for a sweaty Samba that'll make you feel good! 😁🎶
    Intermediate - Level 3

    Music: Te Esperare - Epidemic Sound

  • Lewis Howes & Val - Conquer Your Fears - Interview

    New York Time best selling author, former All-American athlete, and entrepreneur, Lewis Howes sits down with Val to discuss all things from conquering your fears to his love for Salsa! You won't want to miss this inspiring interview of how he conquered his fears! 💯

  • Maks & Kateryna - "Cha Cha Cha" - Cha Cha Basics Level 1

    This Cha Cha routine is easy as A,B,C! Join Maks and Katya for a fun and basic routine that integrates fundamentals Cha Cha moves. No partner necessary! Beginner - Level 1

  • Maks & Val - Maksimum Vibes: Paso X Samba Medley - Level 2

    The boys are BACK 🙌 and they brought the grooves, and the moves to guarantee that you'll improve! This mood lifter upper is the perfect way to break up a hectic week or just let loose after a long day! 😁
    Beginner - Level 2

  • Maks & Kateryna - Perfecting the "Cha Cha Cha" - Level 2

    The perfect fundamental Cha Cha routine for jumping from Level 1 to Level 2! Maks and Katya break down some basic patterns & technique to show ways to dance with or without a partner! Beginner Level 1-2

  • Maks & Kateryna - "Espana Cani" - Paso Doble Level 1

    Practice the fundamentals of the Paso Doble to the quintessential Paso soundtrack "Espana Cani". This dance is all about power, passion, and precision! OLE! Beginner - Level 1

  • Janaya - Full Body Jazz Fitness - All Levels

    Janaya is back with a Jazzy combo that'll have your whole body feeling the burn! 🔥Get lost in the music and before you know it you'll hit your cardio goals for the day while having fun! 🤸

  • Taylor's Turn Up - Level 3

    Turn your living room into a party with Taylor's Turn Up! Learn three variations of party grooves & fun moves that you can whip at your next or in your kitchen! 🥳
    Intermediate - Level 3

  • Emily - Stretch & Strengthen Warm Up - All Levels

    Perfect to pair with a dance class or a workout, this full body warm up will have get you prepped and ready for anything! ✨Emily will have your blood flowing, your heart rate up, while you focus on stretching and strengthening your entire body! 💪
    All Levels

  • Maks & Niels - Strength & Balance - All Levels

    The perfect class to get your body moving and feeling great! Engage your muscles, center your body and mind with balance exercises, and feel your mood improve! 💪All Levels

  • JJ Rabone - Funky Grooves - Level 2

    JJ Rabone is bringing it way back with some fundamental funky grooves! These timeless old school Hip Hop moves bring out the FUN in funky. 🕺
    Beginner - Level 2

    Music: Party On The Block - Epidemic Sound

  • Maks & Peta - Social Salsa - Level 3.5

    Maks and Peta show you how to spice things up with this social Salsa. 🌶Whether you're having a date night at home, or want to prep before your next event/party, this class is perfect for you! 🔥
    Intermediate - Level 3.5

    Music: Yo Te Traigo - Cuba Quartet - epidemic

  • Val & Jenna - "Psycodelic" - Samba Combo - Level 4

    Val and Jenna are here to Samba! Bounce, hip action, strong accents and styling make this a well rounded and fast paced routine to challenge beginners and inspire achievers! They cover technical elements while keeping it fun and loose! Advanced - Level 4

  • Maksimum Vibes: Salsa & Mambo - Level 2

    The vibes are back! 🙌 Maks & Val transport you to Cuba with this fun Salsa & Mambo medley. This short 30 min vibe-along is perfect to break up your routine, get your body moving, and pick a few new steps! 🔥
    Maks & Val - Level 2

    Music: "Yo Te Traigo" - Sound Epidemic

  • Julz Tocker - Waltz Fundamental Technique - Level 1

    The Waltz won't have any secrets for you after you take this class. Julz covers all the fundamental technique of Waltz including posture, frame and footwork! Beginner - Level 1

  • Amari - "Verdad" - Dancehall Vibes - Level 1

    Our newest Dance&Co teacher, Amari Marshall, is bringing you a taste Afro-Caribbean flavor with a fun and free combo! Enjoy the feel-good vibes and take yourself on a much needed mini-vacation! 🏝☀️Beginner - Level 1

  • Janaya - "I'm out of my mind" - Jazz Fitness - All Levels

    Jazz up your week with Janaya's Jazz Fitness! A high intensity dance party that mixes cardio, strength, jazz steps and more! Wave your boring cardio routine goodbye and say hello to a fun new way to workout!
    All Levels

  • Julz - "Whiskey On The Rocks" - Foxtrot - Level 1

    In this class, Julz covers the fundamentals of this iconic dance! Whether you in a jazzy lounge or listening to a band, this class will give you the foxy tips & tricks you need to move across the floor with ease! 
    Beginner - Level 1

  • Karly - Lyrical "Season Finale" - Level 3

    Get in touch with your feels with this lyrical routine! This class is a great way to release all the emotions you carry around in your mind & body for a fresh start! ✨

  • Emilio - Hip Hop Series Part 2: Middle School - Level 1

    Part 2 of a 3 part Hip Hop series! Emilio teaches you fundamental "Middle School" steps that you can use as a base for all your Hip Hop movement. Get loose, feel comfortable in your body and have fun! 🎧🎶
    Beginner - Level 1

    Music: Mystery Man - Jayde Juelz - so stereo

  • Maks & Val - Maksimum Vibes: Charleston & Quickstep - Level 3

    This week's vibes feature some Charleston moves, Quickstep grooves, and a whole lot of Maks & Val! 💖WARNING: This class may cause side-effects including but not limited to, excessive smiling, uncontrollable shoulder shimmies, and an extra pep in your step. Proceed with caution 😉
    Intermediate - Le...

  • Taylor - Sassy Aerobics - All levels

    A sassy and sexy dance fitness class guaranteed to get your heart rate and confidence up a few levels! We're taking some power moves from our heels classes, throwing on some sneakers, and getting in a good sweat! 💪😅
    All Levels

  • Maks & Niels - Legs & Core - All Levels

    Legs & Core are the foundation of all movement and Maks & Niels are here to get you moving to your Maksimum! This quick but effective workout will give you the burn you need to build essential strength! 🦵💪
    All Levels