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Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 30 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️
This Two-Part class will go over 6 key Swing moves. Katya will break the technique for each step, practice with you, and activate your muscle memory with a dance combo at the end to put your new skills to the test! 👌
Lewis Howes & Val - Conquer Your Fears - Interview
New York Time best selling author, former All-American athlete, and entrepreneur, Lewis Howes sits down with Val to discuss all things from conquering your fears to his love for Salsa! You won't want to miss this inspiring interview of how he conquered his fears! 💯
Maks & Val - Maksimum Vibes: Paso X Samba Medley - Level 2
The boys are BACK 🙌 and they brought the grooves, and the moves to guarantee that you'll improve! This mood lifter upper is the perfect way to break up a hectic week or just let loose after a long day! 😁
Beginner - Level 2
Maks & Kateryna - Perfecting the "Cha Cha Cha" - Level 2
The perfect fundamental Cha Cha routine for jumping from Level 1 to Level 2! Maks and Katya break down some basic patterns & technique to show ways to dance with or without a partner! Beginner Level 1-2
Perfect to pair with a dance class or a workout, this full body warm up will have get you prepped and ready for anything! ✨Emily will have your blood flowing, your heart rate up, while you focus on stretching and strengthening your entire body! 💪
Maks and Peta show you how to spice things up with this social Salsa. 🌶Whether you're having a date night at home, or want to prep before your next event/party, this class is perfect for you! 🔥
Intermediate - Level 3.5
Val and Jenna are here to Samba! Bounce, hip action, strong accents and styling make this a well rounded and fast paced routine to challenge beginners and inspire achievers! They cover technical elements while keeping it fun and loose! Advanced - Level 4
The vibes are back! 🙌 Maks & Val transport you to Cuba with this fun Salsa & Mambo medley. This short 30 min vibe-along is perfect to break up your routine, get your body moving, and pick a few new steps! 🔥
Maks & Val - Level 2
Our newest Dance&Co teacher, Amari Marshall, is bringing you a taste Afro-Caribbean flavor with a fun and free combo! Enjoy the feel-good vibes and take yourself on a much needed mini-vacation! 🏝☀️Beginner - Level 1
Janaya - "I'm out of my mind" - Jazz Fitness - All Levels
Jazz up your week with Janaya's Jazz Fitness! A high intensity dance party that mixes cardio, strength, jazz steps and more! Wave your boring cardio routine goodbye and say hello to a fun new way to workout!
In this class, Julz covers the fundamentals of this iconic dance! Whether you in a jazzy lounge or listening to a band, this class will give you the foxy tips & tricks you need to move across the floor with ease!
Beginner - Level 1
Emilio - Hip Hop Series Part 2: Middle School - Level 1
Part 2 of a 3 part Hip Hop series! Emilio teaches you fundamental "Middle School" steps that you can use as a base for all your Hip Hop movement. Get loose, feel comfortable in your body and have fun! 🎧🎶
Beginner - Level 1
This week's vibes feature some Charleston moves, Quickstep grooves, and a whole lot of Maks & Val! 💖WARNING: This class may cause side-effects including but not limited to, excessive smiling, uncontrollable shoulder shimmies, and an extra pep in your step. Proceed with caution 😉
Intermediate - Le...
A sassy and sexy dance fitness class guaranteed to get your heart rate and confidence up a few levels! We're taking some power moves from our heels classes, throwing on some sneakers, and getting in a good sweat! 💪😅
Legs & Core are the foundation of all movement and Maks & Niels are here to get you moving to your Maksimum! This quick but effective workout will give you the burn you need to build essential strength! 🦵💪