45 Minutes

45 Minutes

Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 45 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️

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45 Minutes
  • Katya - Samba Basics: Part 1 - All Levels

    This Two-Part class will go over 6 Key Samba moves. Katya breaks down each step and helps you create muscle memory through repetition & practice. Put your new skills to the test with a dance combo at the end! 🔥🦚 All Levels

    Music: "Move your feet" by Hugo Correia

  • Kiki - Rumba Technique Drills - Level 1

    Class is in session and Professor Kiki will have have your Rumba technique looking A+ in no time! You will work on Rumba walks, Cucarachas, Sliding doors with an emphasis on timing and technique. 👨🏻‍🏫
    Beginner - Level 1

  • Kateryna - Cha Cha - "You're going to miss me" - Level 3

    This sexy routine incorporates iconic Cha Cha steps to help you practice and improve your technique! 🔥
    Intermediate - Level 3

    Song: "You're going to miss me when I'm gone" By Revel Day - Epidemic Sound

  • Val - Cha Cha Technical Stamina - Level 1

    We are getting into the nitty gritty of the Cha Cha in this class! Val takes you through a series of  fundamental Cha Cha exercises meant to build your mental and physical stamina. This class will benefit not only your Cha Cha but also your overall stamina and ability to give a 100% energy for th...

  • Koko - "Nasi Goreng" - Hip Hop Groove - Level 4

    A high energy, rhythmical Hip Hop groove with the brilliant Koko Iwasaki. 🎶👏This energizing and up-beat routine is a fun way to break up your week and get out of your comfort zone! 
    Advanced - Level 4

  • Kateryna - Latin Strength Drills - All Levels

    Level up your Latin dancing and sculpt the legs and hips with Katya's Latin strengthening exercises. Feel the burn and then light up the dance floor! Resistance band recommended. 
    Beginner - All Levels

  • Janaya - "Feel The Energy" - Jazz Exercise - Level 3

    This class features a warm up & routine combo that will have you sweating and smiling the whole time! Follow along with Janaya's fun & flirty choreography and get your cardio fix for the day. 💪💅
    Intermediate - Level 3

    Music: "Feel The Energy" by Katnip & Emmi

  • KoKo - "Old Pen" - Lyrical - Level 1

    This calming and grounding routine will help you connect with your emotions. Koko will teach you how to use body weight shifts and reaches to communicate through movement!
    Beginner - Level 1

  • Kateryna - Rockin' Jive - Level 3

    Channel your inner rockstar with this fast-paced Jive! With shredding electric guitar and some rockin' footwork, you'll be feeling like you just performed your own stadium rock show after this one! 🎸🤘
    Intermediate - Level 3

  • Val - "After The Sun Sets" - Funky Cha Cha - Level 2

    It's time to get Funky! 🎶This fun groove blends International Latin Cha Cha with a little old school funk vibes. Take a trip down to the 70s and enjoy different ways to Cha Cha real smooth! 🕺
    Beginner - Level 2

  • Emilio - Hatha Vinyasa Yoga

    This class will incorporate all types of poses and movements to make your practice a “full spectrum ” flow. Back bends, twists, forward folds and even arm balances! Intermediate - Level 3 

  • Kiki & Koko - "Casualidad" - Samba - Level 4

    Let's get moving, grooving, and improving with this fun and sharp Samba combination. We recommend taking Kiki & Koko's Samba Technique class (see class above) before so you can jump in ready to kill it!  
    Advanced - Level 4

    Song: "Casualidad" By Nei Nei

  • Maksimum Vibes - "La Ventana" - Maks & Val - Level 3

    The boys are bringing the vacation to you! Open “La Ventana” (The Window), feel the ocean breeze, and get ready to shake, sweat, and smile with Maks & Val & this Latin American vibe! Level 3

  • Kiki & Koko - Samba "Chauffa" - Level 3.5

    Kiki & Koko are coming at you in 4K with a rhythmical & sexy Samba. You will work on bounce, body action, footwork, and styling with this high energy combo. 🔥
    Intermediate - Level 3.5

    Song: Amaroo - "Chauffa"

  • Teddy & Koko - "Cinnamon" - Funky Movement - Level 3

    In this funky movement class, Koko & Teddy encourage you to let go, groove to the music, and have fun. The choreography is laid back, and the main focus of this class is for you to discover new moves that feel great and you can use at your next party! 🎶 🎶 Intermediate - Level 3

    Music: They calle...

  • Janaya - Ballet Toning Workout - All Levels

    You don't need to be a ballerina to be ballerina toned! 🩰Janaya takes you through a toning workout that will have your legs and glutes feeling the heat! 🔥All Levels

  • Kateryna - "Fuego" - International Samba - Level 1.5

    A fun and easy basic Samba routine that will solidify your fundamentals while sharpening your technical skills. Kateryna covers timing, footwork, arm styling, this class is perfect if you are just starting out or want to practice your Samba! Beginner - Level 1.5

  • Janaya - "Dreaming Of" Ballet - Level 4

    A fun Ballet routine that combines all of the elements covered in our Ballet Barre classes! Janaya teaches you to move through the music with grace and control for a great core & leg workout, & Ballet practice. 🩰
    Advanced - Level 4

  • Val - Samba Technical Stamina - Level 1

    Dive into the mechanics and fundamental technique of the Samba. Val will work your coordination, footwork, arms, and core! This is a key foundational class to develop proper Samba technique through basic mechanical repetition and exercises. 🛠💯
    Beginner - Level 1 

    Song: Razz my berries - Extreme ...

  • Koko & Kiki - "Wants & Needs" - Funk - Level 3

    Kiki & Koko are blending old school with new school to bring you this funky groove that JUST FEELS GOOD! If you want to get your mood right and energy up, just hit play, learn the combo, and POOF!...the vibe is right! 😁✨
    Intermediate - Level 3

  • Emilio - Full Body Yoga Flow

    Playful, fun and challenging! Be ready to sweat! With this powerful flow class. Perfect class to start off the day with some movement...and push ups. Will definitely wake you up. Level 1 - Beginner

  • Maks & Kiki - "Mi Swing Es Tropical" - Maksimum Vibes - Level 2

    Maksimum Vibes (MV), an ode to Maks and Val (MV) and the vibes they create when they're on the dance floor together. These routines are all about blending styles, moves, and grooves to create a routine that elevates the energy and takes the vibes to max! Max and Kiki blend Samba & Salsa to bring ...

  • Maks & Kateryna - "Elevador" - Samba - Level 1

    Our dynamic duo, Maks and Katya are back to bring you a FUNdamental samba routine. No partner or experience necessary to groove to this tune, just make some space, turn up the sound and have fun! Beginner - Level 1

  • Emilio - Restorative Yoga

    A slow paced class with mindful and synchronized breathing and movements. Perfect to restore balance to the body after a long day with some stretches & twists. 🧘‍♂️Beginner - Level 2