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Dance & Co is the "Netflix of Dance," with easy access to hundreds of dance classes, workouts, and entertainment from your favorite champion & celebrity dancers & trainers.
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Join Maks & Peta for this Dance HIIT Workout designed to build strength and stamina all while incorporating moves from the hottest Hollywood clubs to Bollywood's infamous dance scenes. 💪You're guaranteed to break a sweat and a smile with this one! 😅All Levels
Relax and unwind with this easy technique breakdown of the American Rumba. 🙌 Learn the connection between your hips, legs, and feet with the floor as Val teaches you how to soften your movements to get that natural flowing Merengue action. 😍Beginner - Level 1