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Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 30 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️
Julz - "Alleys Of Buenos Aires" - Intro To Tango - Level 1
Tango lovers rejoice! This class is a blend of American and International style to get a good understanding of the Tango. Julz teaches you a selection of classic Tango steps complete with a short routine for you to practice!
Beginner - Level 1
Kiki & Koko - "Casualidad" - Samba Technique - All Levels
This quick technique class will go over four distinct Samba steps, the bounce, whisk, botafogo, and batucada. Take this class before doing the "Casualidad" Samba class to warm up, refresh your memory, and prep so you get that perfect Samba look! All Levels
This fierce female dance duo is going to jump and jive away your worries while smiling & sweating away the calories. Peta & Jenna's fun jive combo is the pick me up we need to get our energy going! Let's Jive. Intermediate Level 3
This Cha Cha class features simple choreography which will allow you to focus on showcasing your personality and adding your personal style! ✨Join Sharna for a fun and upbeat class guaranteed to put a smile on your face! 😁Beginner - Level 2
This is a character driven routine with elements of Fosse & Jazz! Koko combines classic moves with a modern twist to create a joyful and expressive routine that'll make you feel like a Broadway star!
INTERMEDIATE - LEVEL 3.5
This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
Maks & Peta combine High Intensity Interval Training (HIIT) with Dance for a fun fusion class that'll have your buns, guns, and tums on fire! 🔥This fun full body 20 minute workout blends cardio, aerobics, and dance! 💪🍑
The international Rumba or ballroom Rumba is a romantic dance of Cuban origins. It has since evolved for the more competitive oriented International Style of DanceSport being slower than the original Rumba and having sharper leg action, where the dancers arrive on a straight knee. The dance is ch...
Join Maks & Niels for a quick 20 minute targeted workout to get your abs going! This class can be done by anyone, Maks & Niels kept it beginner friendly. You can pair it with our longer workouts or yoga classes or even a dance class. Level 1
Emilio - Hip Hop Series Part 3: New School - Level 1
Part 3 of a 3 part Hip Hop series! Emilio teaches you fundamental "New School" moves that you can use as a base for all your Hip Hop movement. Get loose, feel comfortable in your body and have fun! 🎧🎶
Beginner - Level 1
Emilio - Hip Hop Series Part 1: OId School - Level 1
Part 1 of a 3 part Hip Hop series! Emilio teaches you fundamental "Old School" steps that you can use as a base for all your Hip Hop movement. Get loose, feel comfortable in your body and have fun! 🎧🎶
Beginner - Level 1
In this fundamental class, Koko takes you through 4 simple transitional steps that you will find in many dances and styles. Get ready to master the Pas De Bourée, Chassé, Ball-change, and the Pivot! 💯All Levels