45 Minutes

45 Minutes

Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 45 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️

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45 Minutes
  • Maks, Peta, Val & Jenna - Samba For Everyone - Level 3

    It's a family affair and everyone's invited! Maks, Peta, Val & Jenna got a sexy Samba routine with dynamic rhythms, fluid body action, and lots of expression that you're going to love! 💖Each of them break down the steps and add their personal style so you'll have four ways to express yourself! 
    I...

  • Maks & Kiki - "Attitude" - Maksimum Vibes - Level 2

    A super fun & easy Samba basic routine that will solidify your fundamentals while sharpening your technical skills, all with a big smile! 
    Beginner - Level 2

  • Maks & Kateryna - "Vivir La Vida" - Samba - Level 2

    Maks & Katya have prepared an exciting and fun routine for you! This Samba class is perfect for those who have practiced the basics and want to add on to the fundamentals. An upbeat routine to get you moving and grooving! 
    Beginner to Intermediate - Level 2

  • Niels - "Where R U" - Hip Hop Groove - Level 3

    Welcome to Niels' Smooth Moves Hip Hop Groove! This routine is set to slower RnB music, its soulful, sexy, sensual and will have you feeling yourself by the end of it! 💯 Try it out, you know you want to! 🔥
    Intermediate - Level 3

    Music: "Where R U" By King Sis

  • Maks & Val - Maksimum Vibes: Be My Valentine - Level 2

    Maks & Val are here to keep the spirit of Valentines Day alive YEAR ROUND! 💞This Jazzy groove has hints of Broadway elegance and romance that will have you falling head over heels (metaphorically of course)! Let's get to vibing! 💖Beginner - Level 2

  • Katya - Samba Basics: Part 2 - All Levels

    This Two-Part class will go over 6 Key Samba moves. Katya breaks down each step and helps you create muscle memory through repetition & practice. Put your new skills to the test with a dance combo at the end! 🔥🦚 All Levels

    Music: "Move your feet" by Hugo Correia

  • Maks & Niels - Hip Correction & Mobility - All Levels

    Maks & Niels are back at it again with a class that will get your hips RIGHT! 👍This workout will focus on strengthening and conditioning, and will help you reach your fitness and dance goals. 🥅 
    All Levels

  • Karly - Ballet: Balance & Flexibility - Level 3

    This Ballet routine will improve Balance & Flexibility using controlled and graceful movements. 🩰
    INTERMEDIATE - LEVEL 3

  • Koko - "Before I Knew You" - Lyrical - Level 3

    This lyrical class is the perfect way to get in touch with your body and mind. After a long day of sitting at your desk, let your body unwind and melt the stress & worries away. Koko will have you focused on expression and keep your grounded into your body! ✨
    Intermediate - Level 3

    Song: Before ...

  • Val & Jenna - "Cali cumbia" - Latin American Groove - Level 1

    We’re going on a tour of Latin America and covering basic actions of Merengue, Salsa, American Rumba. In this beginner friendly routine we focus on the feet, hip, and body actions that’ll put you a step ahead at the Latin clubs! We even show you a Texas two-step version of this combo! Level 1

  • Nick - Tropical Vacay Groove - Level 3

    Grab some sunscreen and a mojito, we're taking you to the sandy beaches of Tulum! 🌺🌴This funky groove will have you feeling like you're on vacation, minus the stress of making your connecting flight! ✈️ A win win! 🙌
    Intermediate - Level 3

    Song: "Dayglo" By Molife

  • Val & Jenna - Dancing Date Night - All Levels

    You're home, you're bored, it's time to break up that Netflix after dinner routine and spice things up! Grab that special someone and turn any night into a dancing date night with this fun class! Push that couch aside and get moving with these fun and sexy moves! 💃🕺💖All Levels

  • Maks & Jenna - "Dusty Decks" Rumba - Level 4

    Maks & Jenna are back by popular demand with an intermediate Rumba that can be done with a partner or by yourself. Challenge yourself by learning both leader & follower steps and develop your stability, leg, and core strength. Intermediate - Level 4

  • Maks & Peta - Rumba Basics Combo - Level 1

    Maks and Peta show a basic International Rumba routine. Designed to do solo, but can also be done with a partner. Learn basic Rumba patterns, New Yorkers, spot turns & Cuban Motion in the Rumba. Level 1

  • Sofia's Sexy Salsa - Level 2

    Lose yourself in the music and get in touch with your sultry side with Sofia's Sexy Salsa. 💃Sofia covers body action, arm styling, purpose, intention, and latin flair! Take this class and be the queen of your own Salsa club! 👑
    BEGINNER - LEVEL 2

    Music: La Floredita by Son Habana

  • Val - Cha Cha Action & Rhythm - Level 4

    Val takes you through a slow Cha Cha routine that will focus on the mechanics of this iconic Latin dance. Focusing on rhythm and the Cha Cha action, this is a great class to test your technique and level up! ⬆️📈
    Advanced - Level 4

    Song: "Riding Lower" By OTE

  • Maks & Jenna - "Manouche Blues" - Swing - Level 2

    Highly requested and finally here! The pairing you've all been waiting for....Maks & Jenna! Maksimum Joy guaranteed as they teach you this fun Swing routine! Beginner - Level 2

  • Jon & Oksana - "La Siguo Amando" - Salsa for Two - Level 4

    Energetic and exciting salsa routine to practice, enjoy, & level up with a partner! You get the foot work, the partner work, and everything in between so you can be the king and queen of the dance floor at your next salsa party! Level 4 - Intermediate into Advanced

  • Maks & Peta - Maksimum Fitness: Legs & Core - All Levels

    A strong foundation is key to healthy movement. In this class, Maks & Peta will take you through exercises that strengthen your legs & core to create a solid base for everything you do in life! 💪
    All levels

  • Taylor - Empowering Heels - Level 3

    Taylor is back at it again with an empowering heels class that'll have your feeling confident and sexy! 💅👠This routine will help you get in tune with the way your body moves and is the mood-boosting antidote to the mid-week blues you've been waiting for! 
    Intermediate - Level 3

  • Niels - Funky Disco - "Caught Up In The Future" - Level 1

    We love a good Disco vibe so join us for this feel-good class that incorporates Disco and some old school moves like the iconic Dougie and so much more! 🕺🙌 Beginner - Level 1
    Song: "Caught Up In The Future" By Glove Box Epidemic

  • Koko - "Best Thing" - Jazz Basics - Level 1

    The basics of Jazz! In this class SYTYCD's Koko Iwasaki will be teaching you jazz walks, jazz squares, chainé turns, step step passé, ball-change kicks, step passé, chassé ball change. Beginner - Level 1

  • Katya - Swing Basics Part 2 - All Levels

    This Two-Part class will go over 6 key Swing moves. Katya will break the technique for each step, practice with you, and activate your muscle memory with a dance combo at the end to put your new skills to the test! 👌
    All Levels

    Song: "Wine at Dinner Time" - Sound Epidemic

  • Jon & Oksana - "Cobarde" - Samba Partnering - Level 3

    Soft, romantic and sensual, this fun Samba class is perfect for a date night in! Don't worry if you don't have a partner, this class was designed to benefit solo dancers as well. Follow Jon & Oksana to take your Samba skills to the next level! Intermediate - Level 3