Full Body Workouts
Maks & Niels - FUNdamental Fitness
Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups.
Beginner - All Levels.
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Sharna Ft. Keo Motsepe - Jive HIIT Wo...
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