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Emilio - Balance & Stability Flow - All Levels
A helpful balance and stability yoga flow. This flow is comprised of long poses designed to build endurance and muscle memory to help further both your yoga and dance journey. Namaste 🧘
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Emilio - Full Spectrum Yoga - All Lev...
Join Emilio for a full spectrum Yoga session! This flow has a little bit of everything, warm up, stretch, twist, balance, cool-down. This class is perfect for an active rest day to improve your dancing and overall fitness. 🧘
Emilio - Warm Up Yoga Flow
A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!
Emilio - Vinyasa Yoga - All levels
Vinyasa yoga flows focus on smooth transitions between poses. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you as we get ready for the new year! 🧘🧘♀️