This 30-minute Yoga flow will have you stretched, centered, and relaxed in no time! Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus.
Beginner - All Levels
This power yoga flow is the perfect way to energize you entire being, & strengthen your practice with balancing postures. You will find peace and patience from within as you build your power and endurance. 🧘
All Levels
A helpful balance and stability yoga flow. This flow is comprised of long poses designed to build endurance and muscle memory to help further both your yoga and dance journey. Namaste 🧘
All Levels
Join Emilio for a full spectrum Yoga session! This flow has a little bit of everything, warm up, stretch, twist, balance, cool-down. This class is perfect for an active rest day to improve your dancing and overall fitness. 🧘
All Levels
A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!
Vinyasa yoga flows focus on smooth transitions between poses. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you as we get ready for the new year! 🧘🧘♀️
All levels
Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion!
Beginner / Intermediate - Level 3
Emilio is back with a power Yoga flow focusing on your arms and core. The perfect way to start your day, allow Emilio to guide you through this 30 minute class.
ALL LEVELS
A perfect way to cool down after a lot of dancing, working out, or a busy day. Take some well deserved me-time, this is a great class to wind down before bedtime!
All levels
Playful, fun and challenging! Be ready to sweat! With this powerful flow class. Perfect class to start off the day with some movement...and push ups. Will definitely wake you up. Level 1 - Beginner
This class will incorporate all types of poses and movements to make your practice a “full spectrum ” flow. Back bends, twists, forward folds and even arm balances! Intermediate - Level 3
A slow paced class with mindful and synchronized breathing and movements. Perfect to restore balance to the body after a long day with some stretches & twists. 🧘♂️Beginner - Level 2
