Yoga

Yoga

9 Episodes

Practicing Yoga regularly is proven to improve mobility in your muscles and joints. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you. Perfect for dancers!

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Yoga
  • Emilio - Full Spectrum Yoga - All Levels

    Episode 1

    Join Emilio for a full spectrum Yoga session! This flow has a little bit of everything, warm up, stretch, twist, balance, cool-down. This class is perfect for an active rest day to improve your dancing and overall fitness. 🧘
    All Levels

  • Emilio - Warm Up Yoga Flow

    Episode 2

    A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!

  • Emilio - Vinyasa Yoga - All levels

    Episode 3

    Vinyasa yoga flows focus on smooth transitions between poses. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you as we get ready for the new year! 🧘🧘‍♀️
    All levels

  • Emilio - Mobility & Strength Yoga Flow - Level 3

    Episode 4

    Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion! 
    Beginner / Intermediate - Level 3

  • Emilio - Power Yoga: Core & Arms

    Episode 5

    Emilio is back with a power Yoga flow focusing on your arms and core. The perfect way to start your day, allow Emilio to guide you through this 30 minute class.
    ALL LEVELS

  • Emilio - Cool Down Yoga Flow

    Episode 6

    A perfect way to cool down after a lot of dancing, working out, or a busy day. Take some well deserved me-time, this is a great class to wind down before bedtime! 
    All levels

  • Emilio - Full Body Yoga Flow

    Episode 7

    Playful, fun and challenging! Be ready to sweat! With this powerful flow class. Perfect class to start off the day with some movement...and push ups. Will definitely wake you up. Level 1 - Beginner

  • Emilio - Hatha Vinyasa Yoga

    Episode 8

    This class will incorporate all types of poses and movements to make your practice a “full spectrum ” flow. Back bends, twists, forward folds and even arm balances! Intermediate - Level 3 

  • Emilio - Restorative Yoga

    Episode 9

    A slow paced class with mindful and synchronized breathing and movements. Perfect to restore balance to the body after a long day with some stretches & twists. 🧘‍♂️Beginner - Level 2