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Watch this video and more on DANCE & CO

Watch this video and more on DANCE & CO

Emilio - Power Yoga: Core & Arms



  • Emilio - Cool Down Yoga Flow

    A perfect way to cool down after a lot of dancing, working out, or a busy day. Take some well deserved me-time, this is a great class to wind down before bedtime! 
    All levels

  • Emilio - Full Body Yoga Flow

    Playful, fun and challenging! Be ready to sweat! With this powerful flow class. Perfect class to start off the day with some movement...and push ups. Will definitely wake you up. Level 1 - Beginner

  • Emilio - Hatha Vinyasa Yoga

    This class will incorporate all types of poses and movements to make your practice a “full spectrum ” flow. Back bends, twists, forward folds and even arm balances! Intermediate - Level 3