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Practicing Yoga regularly is proven to improve mobility in your muscles and joints. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you. Perfect for dancers!
This 30-minute Yoga flow will have you stretched, centered, and relaxed in no time! Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus.
Beginner - All Levels
Emilio - Strength & Endurance Yoga Flow - All Levels
This power yoga flow is the perfect way to energize you entire being, & strengthen your practice with balancing postures. You will find peace and patience from within as you build your power and endurance. 🧘
Join Emilio for a full spectrum Yoga session! This flow has a little bit of everything, warm up, stretch, twist, balance, cool-down. This class is perfect for an active rest day to improve your dancing and overall fitness. 🧘
Vinyasa yoga flows focus on smooth transitions between poses. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you as we get ready for the new year! 🧘🧘♀️
Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion!
Beginner / Intermediate - Level 3