Practicing Yoga regularly is proven to improve mobility in your muscles and joints. 💪This particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion!
Beginner / Intermediate - Level 3
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Emilio - Power Yoga: Core & Arms
Emilio is back with a power Yoga flow focusing on your arms and core. The perfect way to start your day, allow Emilio to guide you through this 30 minute class.
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Emilio - Cool Down Yoga Flow
A perfect way to cool down after a lot of dancing, working out, or a busy day. Take some well deserved me-time, this is a great class to wind down before bedtime!
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Emilio - Full Body Yoga Flow
Playful, fun and challenging! Be ready to sweat! With this powerful flow class. Perfect class to start off the day with some movement...and push ups. Will definitely wake you up. Level 1 - Beginner
