This power yoga flow is the perfect way to energize you entire being, & strengthen your practice with balancing postures. You will find peace and patience from within as you build your power and endurance. ๐ง
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ย A helpful balance and stability yoga flow. This flow is comprised of long poses designed to build endurance and muscle memory to help further both your yoga and dance journey. Namaste ๐ง
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Join Emilio for a full spectrum Yoga session! This flow has a little bit of everything, warm up, stretch, twist, balance, cool-down. This class is perfect for an active rest day to improve your dancing and overall fitness. ๐ง
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A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!