This power yoga flow is the perfect way to energize you entire being, & strengthen your practice with balancing postures. You will find peace and patience from within as you build your power and endurance. 🧘
All Levels
 A helpful balance and stability yoga flow. This flow is comprised of long poses designed to build endurance and muscle memory to help further both your yoga and dance journey. Namaste 🧘
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Join Emilio for a full spectrum Yoga session! This flow has a little bit of everything, warm up, stretch, twist, balance, cool-down. This class is perfect for an active rest day to improve your dancing and overall fitness. 🧘
All Levels
A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!
