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Watch this video and more on DANCE & CO

Watch this video and more on DANCE & CO

Emilio - Full Spectrum Yoga - All Levels

1h 1m


  • Emilio - Warm Up Yoga Flow

    A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!

  • Emilio - Vinyasa Yoga - All levels

    Vinyasa yoga flows focus on smooth transitions between poses. Take some time to breathe deep, reflect, and let go of thoughts and feelings that no longer serve you as we get ready for the new year! πŸ§˜πŸ§˜β€β™€οΈ
    All levels

  • Emilio - Mobility & Strength Yoga Flo...

    Practicing Yoga regularly is proven to improve mobility in your muscles and joints. πŸ’ͺThis particular Yoga flow will focus on a series of moves designed not only to build muscle but also to achieve a longer range of motion!Β 
    Beginner / Intermediate - Level 3