45 Minutes

45 Minutes

Need a quick workout or dance class? In this playlist, you will find all of our Dance & Fitness classes that are 45 minutes and under! Dance and workout with a variety of Dance & Co teachers even on your busiest days! Are you ready to get started? Hit play! ▶️

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45 Minutes
  • Emily - Lyrical Combo - Level 3

    Feel the motion & the emotion with this beautiful Lyrical combination. To go deeper, try Emily's warm up class before diving into the combo.✨

  • Emily - "Champagne Riot" - Jazz Combo - Level 4

    This is a sexy Jazzy routine with syncopated full body movements that will bring out the star in you. Don't be afraid to take the stage and challenge yourself with this exciting Jazz combo. 
    Advanced - Level 4

  • Niels - "How I Like It" - Hip Hop Groove - Level 3.5

    Translate music through moves with this feel-good Hip Hop routine. 🎶🕺 Ditch the pen and paper and learn how to story-tell through dance! ✍️
    Intermediate - Level 3.5

  • Janaya - Ballet Barre 102 - Level 2

    This class builds off of our Level 1 Barre class. In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! Level 2

  • Val & Jenna - "Growing Up Is Just A Trap" - Jive - Level 3

    Val & Jenna are back to get your heartbeat up, and your mood too! 📈🆙This is a fun Jive routine, packed with cardio, kicks, flicks, ball changes, and Jazzy moves! 
    Intermediate - Level 3

  • Janaya - Sexy Jazz - Level 3.5

    This contemporary Jazz routine is fun, sexy, and high energy. Feel alluring and let loose, all while working up a sweat. Perfect to set yourself free after a long day and dance the stress away!  💅🔥
    Intermediate - Level 3.5

    Song: "For motivation" by CLNGR

  • Maks & Niels - 30 MIN Ab Blaster - Level 4

    This class starts off with an upper body and core warm up and then Maks & Niels kick it into high gear with a killer Ab Blaster workout! These exercises range from seated to floor work and will challenge different abdominal muscle groups to ensure an even burn! 🔥
    Advanced - Level 4

  • Maks & Niels - 30 Min Leg Blaster Workout - Level 3

    You've heard of the Ab Blaster, well Maks & Niels are back with the Leg Blaster! This new and improved model guarantees to blast those legs into another dimension. Upon your return to earth, gravity will be at your mercy. Get ready for take-off! 🚀
    Intermediate - Level 3

  • Brandon - Samba Groove "Coqueta" - Level 4

    Brandon brings you a fun Samba Fusion combo with some Hip Hop, Jazz, & Afro vibes! This routine will encourage you to push yourself out of your comfort zone, and define your own personal dance style. Let's get to it! 

  • Kiki & koko - "No Way Jose" - Cha Cha - Level 4

    In this classic Cha Cha combination we’ll focus on sharp footwork, cheeky body actions, rhythmical patterns, and latin arm styling! Give yourself a nice workout with this brisk tempo and Cha Cha real smooth! Intermediate Level 4

  • Maks & Val - Charleston - Maksimum Vibes - Level 1.5

    Maks & Val are bringing it back...way back...100 years back to the ROARING TWENTIES! This highly requested fun and upbeat combination blends the classic Charleston, Swing and even a little Salsa. Beginner Level 1.5

  • Maks & Val - "You Gotta Man Up" - Maksimum Vibes - Level 2

    It's Maks! It's Val! It's Maksimum Vibes Jive & Swing edition! Oh you gotta man (or woman) up and conquer all your dancing fears with this soulful and sassy jive routine that's friendly for all levels! This song was used in the opening number of Quarantine Speakeasy show from the world premiere l...

  • Jenna - Girl Boss Combo - Level 2

    In a sassy mood? Put this class on to feel fierce, powerful, and feminine! You ARE a girl boss, now feel it! 💯
    Beginner - Level 2

    Music: "The Right Place" by Hipster Funk - Extreme Music

  • Sharna Burgess - 20 Min Dance HIIT - Tabata - All Levels

    Get ready for a dance workout like no other with Sharna! This full body 20 minute high intensity interval dance workout puts a fun twist on traditional cardio combining dance with muscle toning moves! 💪🍑
    Beginner to Intermediate - Level 2

  • Val - "Pa Que Goces" - Cha Cha - Level 3.5

    This cha-cha routine is “swift like Taylor” with quick footwork & strong leg action to improve your latin dancing while giving your body a great work out! Intermediate - Level 3.5

  • Kiki - "Bella Guajira" Cheeky Cha Cha - Level 4

    Pop Quiz!❗️What do you get when you add a catchy tune and some snazzy moves? ... A Kiki Cha Cha Special! 🙌🎁
    Advanced - Level 4

    Music: Bella Guajira - Extreme

  • Sharna - Paso Doble Styling - Level 3

    This class is for anyone looking to perfect their Paso Doble arm styling. Sharna walks you through how to use musicality, channel your inner señorita, and find a balance between power and femininity. 🌹
    Intermediate - Level 3

  • Jonathan & Oksana - "Fuego Fuego" - Merengue Basics - Level 1

    Jon & Oksana teach you the basics of the Merengue. This is a great class for those who are just starting out with dance, easy to follow with or without a partner! Beginner - Level 1 

  • Val - "Besame Un Poco" - Latin Rotations Technique - Level 2

    Get your twists, hips, and swivels in check! In this technique class, Val walks you through the mechanics of Latin Rotations. Come back to this class regularly for sharper and cleaner twists and turns.   Beginner - Level 2

  • Julz - "Misty Dreams" - Waltz Fundamentals - Level 1

    This class covers essential Waltz patterns to help you build your Smooth & Standard library of knowledge! Don't miss out on the FUN-damentals, with the ever-encouraging, and aggressively positive Julz Tocker! 
    Beginner - Level 1

  • Kiki & Koko - “She Knocks” - Paso Doble & Tango - Level 3

    Paso Doble with a Tango twist! Beautiful shapes, passionate movement, & fiery footwork make this blend of styles an interesting way to develop your dancing character! This class is level 3 out of 5 (intermediate) and does not require a partner! Beginners can challenge themselves, and experienced ...

  • Maks & Peta - Maksimum Fitness #9 - All Levels

    Maks & Peta are back with a full body HIIT workout that'll have you sweating head to toe! This high energy class will target your legs, booty, and core to give you the strength to take on your day! 💪
    All Levels

  • Kiki & Koko - "Pronto Vamo a Llega" - Samba - Level 3.5

    Fast footwork, free hips and groovy musical interpretation is all this class is about. Take this Intermediate - Level 3.5 class with So You Think You Can Dance's Kiki & Koko!

  • Maks & Peta - Dance HIIT Cardio 3 - All Levels

    This class combines dance workout moves with high intensity dance training! Get your fitness on with Maks & Peta, grab a towel and some water and join us for a fun and energetic workout that'll have you feeling great! 💪🔥All Levels