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Full Body Workouts

Full Body Workouts

34 Episodes

Fun & fearless, full-body fitness classes that’ll make you feel fabulous & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!

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Full Body Workouts
  • Maksimum Fitness #6 - Taylor & Maks

    Episode 1

    Are you ready for another sweat-tastic class? 💪💦 Get fit and have fun doing it with Maks & Taylor's energizing fitness class. They'll be guiding you through a full body workout, cardio, abs, and booty exercises!
    All levels

  • Maksimum Full Body Fitness #7 - Maks & Taylor

    Episode 2

    A fun full-body fitness class that’ll make you feel fit, & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!

  • Maks & Peta - Maksimum Fitness: Full Body #8 - All Levels

    Episode 3

    The lovebirds take you through a legs, core, & cardio circuit to give your entire body the burn that it needs! As always, they make it fun and easy for you to follow along and get your heart rate up! 💖⬆️
    All Levels

  • Maks & Niels - FUNdamental Fitness

    Episode 4

    Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups. 
    Beginner - A...

  • Maks Peta - Holiday Dance Fitness - All Levels

    Episode 5

    HO HO HO! Maks & Peta are here to spread some Fitness Holiday cheer! 🎄💪This 20 minute dance workout will leave you merry and sweaty! ✨
    ALL LEVELS

  • Maks & Peta - Dance HIIT Fusion - All Levels

    Episode 6

    Maks & Peta combine High Intensity Interval Training (HIIT) with Dance for a fun fusion class that'll have your buns, guns, and tums on fire! 🔥This fun full body 20 minute workout blends cardio, aerobics, and dance! 💪🍑
    ALL LEVELS

  • Sharna Ft. Keo Motsepe - Jive HIIT Workout - All levels

    Episode 7

    Get your strength on with Sharna! 💪This 20 minute High Intensity Dance Circuit combines elements of Jive and Strength Training to give your legs and core a healthy burn! 🔥🔥Ft. special guest Keo Motsepe! 
    ALL LEVELS

  • Taylor - Sassy Aerobics - All levels

    Episode 8

    A sassy and sexy dance fitness class guaranteed to get your heart rate and confidence up a few levels! We're taking some power moves from our heels classes, throwing on some sneakers, and getting in a good sweat! 💪😅
    All Levels

  • Janaya - "I'm out of my mind" - Jazz Fitness - All Levels

    Episode 9

    Jazz up your week with Janaya's Jazz Fitness! A high intensity dance party that mixes cardio, strength, jazz steps and more! Wave your boring cardio routine goodbye and say hello to a fun new way to workout!
    All Levels

  • Janaya - "The Sun Goes Down" Jazz Fitness - All Levels

    Episode 10

    You asked, we delivered! Highly requested and back on Dance&Co, Janaya brings you a high-enery & Jazzy dance fitness class. This class is fun, light, and packed with positivity! 💖💪Beginner - Level 2