Emilio is back with a power Yoga flow focusing on your arms and core. The perfect way to start your day, allow Emilio to guide you through this 30 minute class.
ALL LEVELS

The perfect introduction to basic International Latin Cha Cha! We're going half speed and full speed while developing clarity in timing, foot speed, and hip action. Let's Cha Cha Cha! 💃
Beginner - Level 1

Song: Tied Up In Knots by Medite

Hip shakes, "coca rolas," and more! You'll be feeling the burn after this one, so get ready to sweat, shimmy, and shake with Katya! 
Intermediate - Level 3.5

Song: "Farra" (Instrumental) - LU-ni - Sound Epidemic

Maks & Niels are targeting your upper body to help with posture, shoulder health, and back strength! You will need a chair and two full water bottles for this workout! 💪 All Levels

Val & Jenna are bringing all the focus to your beautiful arms in this class. You'll get those fierce, sharp, Cha Cha arm stylings down in no time! 💪🔥
Beginner - Level 2

Song: "Rouge" by Throne

The DWTS Season 20 Champs 🏆 are reunited and it feels so good! Val & Rumer take a dance down memory lane as they teach you a fun and upbeat Jive combo. 🤩
Intermediate - Level 3

Maks and Niels put the FUN in FUNdamental Fitness. This low-intensity upper and lower body fitness class focuses on range of motion and activating/working specific muscle groups one at a time. This is a great class to take to prevent any injuries by strengthening core muscle groups. 
Beginner - A...

Ladies & gentlemen, welcome back to another groovy class with the Chmerkovskiy brothers. This routine is set to a feel-good tune and these vibes will have you smiling all the way through to next week! As Val says: "Come on in!"  
Beginner - Level 2

Song: "We could have a good time" By Russel Vista

Maks & Peta are back with a brand new full-body fitness class only this time we're transporting you back to simpler times! Work on your bunz 🍑, gunz 💪, and more with this hilariously energetic and upbeat class guaranteed to make working on your core anything but a chore! 😉

The lovebirds take you through a legs, core, & cardio circuit to give your entire body the burn that it needs! As always, they make it fun and easy for you to follow along and get your heart rate up! 💖⬆️
All Levels

Nick Baga is back with another upbeat & uplifting groove! This high energy combo is all about feeling good and letting loose. Get ready to let go and as the lyrics say...."Who cares what the people think!" 🙌
Intermediate - Level 3

Batucadas, bounce, and body rolls galore! Get ready to Samba and shake that booty! The boys, Maks & Val, will show you beginner and intermediate variations, so you can get to moving and grooving no matter what your level is! Level 3

This groovy Cha Cha combo will turn your living room into Studio 54! Katya adds some disco flavor to your favorite Cha Cha moves.This fun new routine will have you feeling like it's Saturday night every night. 🕺
Intermediate - Level 3.5

This 30-minute Yoga flow will have you stretched, centered, and relaxed in no time! Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus.
Beginner - All Levels

Val & Jenna’s sexy samba is guaranteed to make you sweat and smile! Its See their variations of male and female style and get right to it! - Intermediate Level 3

This is the feel good class you've been waiting for.🙌 Maks & Kiki are here to vibe with you, this fun groove is a blend of a few dance styles, so as long as you feel good doing it, you're doing it right. Shake your worries and stress away! Beginner - Level 2

Double trouble Maks & Niels are back with an Upper Body Mobility Conditioning class. Gain the strength and mobility you need to further your dance skills. No more achy shoulders and upper back pain, you'll be able to hold your frame up with no problems after this class! 💪
All Levels 

This workout will activate and stretch the crucial muscles you need to take your dancing to the next level! Abs, hips, upper and lower body will be engaged, strengthened, and stretched to not only improve your day to day life, but also conquer that Tango, Hip Hop, or Cha Cha with an extra pep in ...

Learn the smooth progressive character of the Foxtrot with Katya. You will work on balance, agility and strengthening your legs to achieve long, continuous flowing movements across the dance floor (your living room floor works too). Beginner - Level 1

Bachata is a very popular social dance that's sexy, sensual, and easy to do at any age or level! Jonathan and Oksana will teach you a basic routine that you can do by yourself or with a partner! 🔥
Beginner - Level 1

Relax and unwind with this easy technique breakdown of the American Rumba. 🙌 Learn the connection between your hips, legs, and feet with the floor as Val teaches you how to soften your movements to get that natural flowing Merengue action. 😍Beginner - Level 1

Maks & Niels are targeting your lower body to help you build strength and work on balance for all things dance! Let's get it! 🦵
All Levels

It's all about the hips, and they never lie! Learn this beautiful and sensual routine with Sofia and discover this fun & versatile social style! 
INTERMEDIATE - LEVEL 2